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GiveMarrow.net

Sunday, March 4, 2012

Date Distance Time Pace Speed Calories
Running Sun, Mar 04
8:24 AM
12.20 mi 2:03:23 10.1 min/mi 5.9 mph 1554

Details

How did it feel? Hard work but good company.
Location: Virginia Water Lake
Activity: Running
Weather: Raining
Temperature: 8° Celsius

Diary / Notes

A recovery week acompanied by Dixie on his bike who even ran the last mile or so with me........brilliant!!!

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